Breathe · Balance · Be Present
Honour your body,
nourish your soul
Authentic yoga that promotes holistic health and well-being — for individuals, and for healthier communities for the benefit of the greater collective.
- Yoga Classes All levels welcome
- Pranayama Breathe deeper
- Meditation Calm the mind
- Wellness Live balanced
What is yoga?
To unite, and to connect
Yoga means to unite or connect — harmonising and balancing the body, mind and emotions. It's about meeting yourself exactly where you are in the moment; not about being flexible or striving to look a certain way.
If you are willing to listen, your body will let you know what it needs. Yoga helps quieten the mind — the constant chatter and judgement that goes on in the background.
Read our story →Some days a workout, some days healing — yoga gives both
However you arrive on your mat, there is a practice here for you.
Workout
Build strength and boost energy through a dynamic, grounded physical practice.
Healing
Release stress and restore balance with breath, stillness and gentle movement.
The practice
Classes, seven days a week
60 & 90 min
Hatha-rooted classes for every level, morning and evening, throughout the week.
Siva's Sequence
Honouring the lineage that brought Hatha Yoga to South Africa over 22 years ago.
“Meet yourself on your mat, where you are in that moment. Let go of your expectations of self and others.”