Grazyna

About the class

Classical Hatha Yoga (Siva's Sequence)

Discover a spacious, mindful approach to movement that brings the body and mind together through deep, steady breathing. Rooted in ancient tradition, this Classical Hatha Yoga practice is designed to help you slow down, ground your energy, and find your own inner strength.

In a world driven by relentless pace and fast-evolving technology, this class offers a sanctuary to find your feet again. Each session is a complete journey: we move mindfully through standing and sitting poses, forward and backward bends, and twists, always leaving dedicated space for rest between postures. We conclude with a deep, integrative relaxation and a brief closing meditation.

This is an inclusive space where your personal boundaries are fully respected. You are always encouraged to listen to your own body and practise at your own pace.

The benefits

Regular practice offers an extensive, holistic ripple effect for your entire system:

• Physical vitality. Builds functional strength, flexibility, and balance while gently stimulating internal organs and the endocrine system.
• Nervous system regulation. Soothes the nerves, reduces stress, and calms an overstimulated mind.
• Inner growth. Supports mental clarity and spiritual well-being through repetition and awareness.

About the teacher

Grazyna's journey with Classical Hatha Yoga began in January 2003, when she was initiated by Yoga Master Siva Sivakumar at the original Sivaya Yoga Studio in Pretoria. She is proud to carry this rich local legacy forward at Shiva Yoga Studio. Today, she guides students through the beloved, traditional sequence affectionately known by long-standing community members as "Siva's Sequence".